Man in his search of joy and happiness is running away from his Self, which is the real source of joy. He finds himself very ugly and boring because he doesn't know his Self. A human being seeks joy in money or possessions, in power or human limited love, and ultimately in religion that is also outside. The problem is how to turn one's attention inward.
High Lunge, Variation
|
High Lunge
|
Sphinx Pose
|
Plank Pose
| Adho Mukha Svanasana
Downward-Facing Dog
| Agnistambhasana
Fire Log Pose
|
Ananda Balasana
Happy Baby Pose
| Anantasana
Side-Reclining Leg Lift
| Anjali Mudra
Salutation Seal
|
Anjaneyasana
Low Lunge
| Ardha Chandrasana
Half Moon Pose
| Ardha Matsyendrasana
Half Lord of the Fishes Pose |
Yoga helps in losing weight, increase appetite and rejuvenate you body. However, there is more to yoga than just weight loss and body rejuvenation. The benefits of yoga include spine health and lowers back pain, it will improve muscle tone as well as reduce stress all the while improving sleep.
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